A Practice in Mindfulness – Slow Down and Be Mindful

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I Do Things Slowly and Mindfully

I have been back teaching for over 2 weeks. One morning, I was having breakfast at the staff canteen when the School Manager happened to see me and sat down to have a chat with me.

It was a pleasant conversation. At one point, he mentioned that other teachers were concerned about me. They noticed that I now do things slowly. They thought it was because after my successful battle with cancer, my body was weak.

I smiled gently and said to my manager that after my brush with death, I have since learned to go slow. To do things slowly and carefully. And to be mindful of every action and moment.

A light appeared in the manager’s eyes. He smiled and nodded. He agreed with me.

And guess what? After that chat, I noticed some of the other teachers starting to do things slowly. 😊

Are you doing things slowly and mindfully?

Mindfulness Tip

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I wish you good health, wealth and love.

Timotheus
Flowing Love Meditation for Inner Peace and Well-Being