I have been meditating for many decades. There are many advantages to meditation, and I have reaped many of them. Today, I would like to share with you some 12 Benefits of Meditation. Most people practice meditation with the goal to attain peace of mind and to relieve stress. Along with achieving these goals, they …
Insight Meditation is also known as Vipassana Meditation. According to Buddha, practicing Vipassana is the only way to enlightenment. But What is Insight Meditation and How to Practice It? Today, in this article, I will share with you the answers. Also, I will discuss with you about the Watcher that is your True Self, the …
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In a lesson in my meditation classes, I would teach about mindfulness. And in the teaching, I would mention Walking Meditation. Upon hearing this, my students would be surprised, and as me ask What is Walking Meditation and How to Practice It? I can imagine some of you be just as surprised as my students. …
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Today, I would like to discuss with you What is The Practice of Mindfulness? Even as a child, I would practice mindfulness. But I did not know that what I was doing was called mindfulness. All I knew was that I love practicing mindfulness. When I practice it, I get into a state of being …
There are many reasons for people to practice meditation. Some do it to get grounded. Some do it to gain peace and to calm the mind. Some do it to relief stress. Whichever is your meditation goal, it is good to find out about the obstacles to your meditation practice. And how to eliminate them. …
When you meditate, the goal to achieve calm and peace. For most people, on the way to that goal, they may face many challenges that can hinder their meditation. Or something may happen that they would be curious to understand about it. I share this article with the intent to help you know that these …
Have you heard of Samatha? Are you wondering What is Samatha Meditation and How to Practice It? I have learned meditation from many teachers. And I have been meditating since a child. Today, I share with you all about Samatha, One-Pointed Concentration, how to practice Samatha Meditation, what happens during this type of meditation, and …
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How to Reduce Stress and Anxiety with Meditation? In many of the meditation classes where I teach, this is one of the frequently asked questions. From the frequency that this question is asked, I can see that many people face stress and anxiety daily. Today, the world is faced with the coronavirus pandemic. Some people have …
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How to Create Meditation Space with Ideal Conditions As a beginner, you may feel you need to know How to Create Meditation Space with Ideal Conditions. So that you can enjoy a good meditation session. This is a very normal thing to want. I know when I started learning from a meditation master, and found …
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What is Breath Meditation and How to Practice It? In my previous blog post about meditation, I mentioned about the time I attended a meditation class. It was an interesting experience. After a lecture about meditation, the meditation teacher did a guided meditation for the whole class. It was breath meditation. And it was simple …
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