Meditation

What is Samatha Meditation and How to Practice It?

Have you heard of Samatha? Are you wondering What is Samatha Meditation and How to Practice It? I have learned meditation from many teachers. And I have been meditating since a child. Today, I share with you all about Samatha, One-Pointed Concentration, how to practice Samatha Meditation, what happens during this type of meditation, and …

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