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Some of you may have heard of meditation. Maybe a friend spoke to you about it. Or suggested you try it.
And you wonder what it is, really? And you may also wonder Why Do You Need to Meditate?
For the first question on what it is, I have a blog post explaining What is Meditation. Click on the image below to read more about it.
For those who wonder why you need to meditate, this blog post is for you!
Watch: Why Do You Need to Meditate?
If you prefer to watch about this blog post, below is a video for your viewing pleasure. Please remember to subscribe to the channel, too.
Why are More People Meditating?
During the past few years, many people are feeling stressed. One of the reasons is because of the covid pandemic.
For these people, I am sure they were recommended many ways to relieve stress. One of them is meditation.
While the pandemic did cause a lot of people to be stressed, it is not the only time when people were stressed. For many years, when I was conducting meditation courses, I had students who attended my meditation sessions.
And when I asked why they were attending meditation. And they answered it was because they were stressed from pressures at work.
They seek meditation to help relieve stress caused by work.
There are many other reasons people are learning and practicing meditation. This is because there are many benefits to practicing it.
Meditation Has Its Benefits
Meditation has been known to bring many benefits to the practitioner. There are many benefits, and here are some of them.
It does help people to relieve stress. When you meditate, you feel calmer, and more peaceful. And you feel the stress just melt away.
Calm The Mind
Meditation can help you calm the mind by relaxing and focusing on one thought.
Be More Relaxed
As mentioned, it can help you be more relaxed.
Be More Focused
Because meditation is practice, focusing on one thought, it does help you practice the art of focusing. So, you become more focused.
Meditation also helps people who are having insomnia. I have had students who had insomnia.
I didn’t know they had insomnia. They come for meditation. After the meditation class, they came back and told me they had insomnia. Meditation helped. They were actually able to get a good night’s sleep.
Good Health and Well Being
Meditation can also bring about good health and well being.
Lowers Blood Pressure
Meditation has been known to lower blood pressure. In fact, today, many doctors are recommending meditation to their patients. To help them reduce their blood pressure.
In fact, the first meditation course that I attended was by a doctor, Dr KK Tan. He did mention that, from his experience, when people had high blood pressure, they came for his courses, he did note that they had a marked reduction in their blood pressure.
Of course, meditation can also bring about spiritual experiences. As you all know, in this channel, I spoke about a lot of my spiritual experiences.
These spiritual experiences are like being able to see spirits and other realms.
Spiritual Well Being
Not just spiritual experiences. Meditation can actually bring about spiritual well being.
And it is also known that another benefit is that people have been known to receive healing during meditation.
I will be doing a blog post where I will share more about the benefits of meditation. Remember to subscribe to get updated when I publish this blog post.
Why Do You Need to Meditate?
Final Thoughts by Timotheus Lee
As you can see, there are so many reasons why people meditate. Everyone has their own unique reason or reasons. And because of that reason or reasons, they feel a need to meditate.
Some may start with just exploring it. Some may eventually attend courses, and practice it. And some enjoy it so much that they practice it regularly.
If you like to practice meditation, you can start with my blog post that tells you all about meditation. Read the entire article, find a meditation that suits you, and one that you would like to do.
And if you have any questions about what is meditation, or you need to further clarify why do you need to meditate, please write it as a comment. I will be happy to help you.
I will be sharing more about spiritual experiences, meditation and meditation related topics in future videos and blog posts. Remember to join the Flowing Love Meditation community to be updated whenever I publish a new video or blog post.
I wish you good health, wealth and love.
Flowing Love Meditation for Inner Peace and Well-Being
My name is Timotheus Lee. I share about meditation, healing, good health, wellness, spiritual topics, etc. to help the world and people to be healthy and happy. For inner peace and wellness. To learn more about him, and Flowing Love Meditation, Click Here.